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My mission?
To educate and support women through this wild ride called Midlife.
While many fear it, I see midlife as a time for reflection, a time for questioning, and a chance to reach for new opportunities and dreams. Yes, midlife can be a lot to handle—balancing careers, nurturing relationships, managing family matters, and navigating body changes. But guess what? It's also the perfect time to focus on YOU. Change can be scary, but it's also incredibly exciting. Let's rock this journey together!
There are many symptoms of perimenopause and postmenopause.
Here are just a few that you might be struggling with.
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Brain Fog
Battling the haze of forgetfulness; fretting over brain vitality as you embrace your Midlife journey?
If thoughts of brain fog or dementia weigh on your mind, know you're in good company.
​I’m here to empower you with effective strategies and resources to enhance cognitive vitality and sharpness.
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Hot Flushes
Night Sweats
Are hot flushes and night sweats throwing off your daily rhythm during peri-menopause or menopause?
If managing these symptoms is a priority, it's time to uncover solutions that can truly shake things up.
I’m here with practical tips and steadfast support to help you keep your cool, stay comfy, and take charge.
"This is your moment - own it."
- Oprah Winfrey
The Zesty Midlife Ethos
01
Discover the magic of your Midlife.
I am here to challenge the notion that midlife is a plateau—it's a thrilling new chapter waiting to be embraced!
Join me on a journey of self-discovery, reinvention, and empowerment.
Let's infuse this exciting phase of life with a burst of zest because, at Zesty Midlife, your adventure is just beginning!
02
Empower your Midlife through knowledge.
As you navigate midlife, remember you're not alone. I'm here as your trusted companion, offering support, guidance, and knowledge. Together, let's tackle the highs and lows, celebrate successes, and uncover the numerous opportunities that midlife brings. With Zesty Midlife, the journey becomes brighter, and adventures are best experienced together!
03
Embrace your Midlife and beyond.
Midlife is your time to flourish! At Zesty Midlife, we believe in your limitless potential to overcome any challenge—whether it's mental, physical, emotional, or spiritual. You deserve to live the life of your dreams. Dare to dream big, for this is your moment to shine brightly and reclaim your zest for life. Let's embark on this empowering journey together!
Welcome to a transformative journey designed just for midlife women!
My Zesty Midlife holistic program is based on the foundations of Hauora - Mind, Body, and Movement.
Join me to unlock your true potential and embrace a vibrant, empowered midlife!
What the Mind-Body-Movement Program Includes:
Mind
Discover the magic of your Midlife.
Explore your current state and set powerful intentions. Learn to conquer fears and enhance your self-care routine.
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At Zesty Midlife, I am here to challenge the notion that midlife is a plateau—it's a thrilling new chapter waiting to be embraced! Join me on a journey of self-discovery, reinvention, and empowerment. Let's infuse this exciting phase of life with a burst of zest, because at Zesty Midlife, the adventure is just beginning!
Body
Empower your Midlife through knowledge.
Realise your potential and celebrate your successes with personalised guidance.
​
As you navigate midlife, remember you're not alone. I'm here as your trusted companion, offering support, guidance, and knowledge. Together, let's tackle the highs and lows, celebrate successes, and uncover the numerous opportunities that midlife brings.
With Zesty Midlife, the journey becomes brighter, and adventures are best experienced together!
Movement
Embrace the beauty of Midlife and beyond.
Integrate movement into your life to boost energy and overall well-being.
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Midlife is your time to flourish! At Zesty Midlife, we believe in your limitless potential to overcome any challenge—whether it's mental, physical, emotional, or spiritual. You deserve to live the life of your dreams.
Dare to dream big, for this is your moment to shine brightly and reclaim your zest for life. Let's embark on this empowering journey together!
About Me.
As a woman currently experiencing the joys and the lows of midlife, I decided that I wanted to help women take back control of their lives - to put passion, joy and happiness into their lives, to make their dreams and desires come true as they journey through their midlife and beyond. I have retrained as a transformative life coach and a menopause specialist so that I can create a space for women to reconnect and discover what they want for the next part of their lives.
