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Menopause Coaching.
Menopause is a natural phase in a woman's life when menstrual periods stop permanently, typically around age 45-55.
It marks the end of reproductive years and can bring many physical changes like hot flashes, mood swings, and shifts in energy levels.
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My goal is to equip women in midlife with wisdom, encouragement, and zest, empowering them to embrace this transformation with resilience and vibrancy. Let's embark on this journey together, ensuring you thrive with confidence!
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Hot Flushes
Night Sweats
Are hot flushes and night sweats throwing off your daily rhythm during peri-menopause or menopause? If managing these symptoms is a priority, it's time to uncover solutions that can truly shake things up. ’m here with practical tips and steadfast support to help you keep your cool, stay comfy, and take charge.
Brain
Fog
Battling the haze of forgetfulness; fretting over brain vitality as you embrace your Midlife journey? If thoughts of brain fog or dementia weigh on your mind, know you're in good company. ​I’m here to empower you with effective strategies and resources to enhance cognitive vitality and sharpness.